They say if you want to lose weight over a weekend, you have to overhaul what you eat...

Skip the cookies, skip the bread, pack your own food to every gathering. Cancel your restaurant reservations.

But the truth is, most weekend weight gain has very little to do with what's on your plate.

It's about portion, and pace.

Nobody ever taught you to actually listen for the moment you're satisfied instead of stuffed.

You don't need a new set of rules to follow.

You need to get better at hearing your own body, which is exactly what the One Pound Weekend Flip trains you to do in 3 days.

I was talking to one of my newly retired clients and she was thrilled...

She's only on day 2 and the scale is already the lowest she's seen in over 5 years. Although to be fair she's been working with me for a few months so the scale had been slowly trending down before.

But with the extra focus it had jumped down.

She'd also had minor foot surgery and had been sitting on her butt for the past 2 weeks. So she was just as thrilled to realize the scale can still move even with zero exercise.

Because it's about getting how much you're eating right.

Inside the One Pound Weekend Flip, I'll show you exactly how.

To pay in Australian dollars click here.

Meet Jules from Stonesoup
(Your new favourite Australian Food Scientist)

Let's be real, my weekends used to run on ice cream.

Friday night, a big bowl to kick things off. Saturday morning, swigging cream straight from the bottle in front of the open fridge while I made a fresh batch of more ice cream.

Big celebration dinners all weekend, courtesy of my Irishman. Sunday night, more ice cream to close it out.

Some weekends I stayed intentional and Monday's scale barely moved. Most weekends I overindulged, had a quick "why did I do that again" moment.,

Then reset through Monday until Tuesday's scale was back where I wanted it.

Then I did a 7 day sprint inside the Naturally Healthy Club, aiming to lose 2 pounds (1kg) in a week.

What I discovered surprised me: when I stayed intentional over the weekend, I could still have ice cream every night, still have my cream, still have a little pasta, and the scale went down, not up.

Same thing happens when I travel. I'm in Sydney next week eating out for two days straight, and I already know I'll come home the same weight, because I've done it so many times before.

Now I teach you how to get that same result, enjoying every bit of your weekend and still moving the scale the direction you want, through the One Pound Weekend Flip.

To pay in Australian dollars click here.

Nothing changes if this weekend goes the same way as the last one.

And the one before that.

Ageing doesn't wait for the "right time", it just keeps getting harder to stay active the longer this gets put off.

If you're tired of how exhausting it is to stay diligent, only to watch your default patterns take over anyway, it's time to flip the pattern.

Join the One Pound Weekend Flip, and let me show you how to enjoy your weekend and keep your progress, so staying active as you age gets a little easier from here.

To pay in Australian dollars click here.