The Core Pillars We’ll Cover

This is how you become a naturally healthy food lover who eats what you want without gaining weight.

#1. Why Almost Everything We’ve Been Told About Weight Loss Is Wrong.

In this module we’ll cover the 6 main mistakes conventional weight loss advice causes. And the gentle, simple counter-intuitive alternative that actually works for the long term.

#2. The Pleasure Paradox

Why being a food lover is actually an asset for your health and waistline. And how maximising pleasure actually helps us be satisfied with less food without missing out.

#3. You Are More Powerful Than You Think

Why being intentional is the secret to eating what you want AND feeling great in your clothes. .How to create a joyful relationship with food where you trust yourself even with your favourite desserts.

#4. My Tiny Daily Habit that Stops Me Gaining Weight

With the bonus benefits of also stopping me obsessing and creating a more curious, kind and self compassionate relationship with myself.

Why learn from Jules?

I'm a food lover first.
I really love food. I’m the type of girl who plans her holidays around restaurant reservations. I’ve eaten in the best restaurants in the world, I’m obsessed with cook books (and have even written some in my time).

Basically all my major life decisions from what to study at university to who to marry have all revolved around food. So I will NEVER ask you to give up any of your favourite foods in order to feel great in your clothes. 

I create lasting  identity change
While my food science background means I’m all over the science of nutrition. The thing I’m most excited about is lasting identity change.

Not just getting you to your goal weight but changing your habits and beliefs about the type of person you are. So the weight is actually gone forever without it feeling hard to maintain..

Simplicity is my superpower
As a minimalist Virgo, I break down complicated problems into clear, actionable baby steps and tiny habits. So you don’t have to spend hours thinking about food and your weight. You're just living your life like a normal person. 

I’ve healed my emotional eating
For years I struggled with binge eating. I loved food deeply — it was literally my career — but underneath that I was terrified of gaining weight.

What eventually created peace was learning a gentler, more self-compassionate way of listening to my body and listening to my emotions. I know how to solve this problem from the inside.

Why now?

Do you really want to keep feeling this way?

Imagine opening your closet and being excited to get dressed.

Imagine running into an old friend and feeling confident — not self-conscious.

Imagine travelling, eating out for every meal. And coming home the same weight.

The sooner you start, the sooner all this becomes your new normal.

You know changing your habits and getting the weight to move only gets harder as you age. So why wait?