Here's what this session does

In 50 minutes on Zoom, we stop the guessing.

We get clear on exactly where you are, where you want to be, and the simplest path between the two — one that works with real food and real life, not against it.

You'll leave with a gentle, doable plan to change how you eat so the weight takes care of itself. Slowly, sustainably, and for good.

How it works

1. You pay and book

After your payment you'll immediately receive a link to book directly in my calendar. If nothing suits, email me three times that work and I'll make it happen.

2. We get clear on your situation

Where you want to go, what's actually been getting in the way, and the real root of why nothing has stuck — without judgement.

3. I map out your personalised plan

The exact tiny habits to add (and drop), what to eat for your body and life, and how to move through any mindset blocks quietly keeping you stuck.

4. You leave with a clear roadmap — and the recording

No vague pep talk. A specific, simple plan you can actually follow, plus the full recording to revisit whenever you need.

We can dig into: why weight loss keeps not sticking · listening to your body to guide what to eat · navigating a prescribed diet (low carb, low FODMAP, anti-inflammatory, gluten-free) without feeling deprived · sugar addiction · breaking the restrict/overeat cycle · how to drink less alcohol so you get the fun without the regret · or whatever has been taking up the most space in your brain.

Why Jules?

Proven track record

I'm a certified health coach and food scientist who founded the Naturally Healthy Club in 2020. I've coached hundreds of food lovers to find peace around food and weight AND surprise themselves that they actually have power over the number on the scale — without restriction, without giving up the things they love.

The science behind it

As a food scientist, I understand the principles of nutrition — especially when it comes to weight loss — in a way that goes beyond the surface-level advice you find online.

I've been where you are

For years I struggled with binge eating. I loved food deeply — it was literally my career — but underneath that was a constant fear of gaining weight and a painful cycle of restriction and overeating. What eventually changed everything wasn't more discipline or a better meal plan. It was learning a gentler, more self-compassionate way of relating to food. I stopped fighting myself and started listening to my body instead. That's the foundation of everything I teach.

Real-life experience with eating restrictions

I have diabetes myself, so I know exactly how to navigate eating restrictions without feeling like you're missing out on life. My husband manages IBS with an ever-changing low FODMAP protocol. I cook for two fussy small boys. I used to cook for my Dad — gluten and dairy free. I know how to make this work for real life, whatever your situation.

Intentional Booze Hound

As a former wine maker drinking too much was a way of life. These days however I only drink a few glasses of wine a week - because that's all I want. It still amazes me that I've changed my relationship with alcohol so dramatically. And I'd love to help you do the same.

Practical by nature

I'm a Virgo. I break down complicated problems into clear, actionable baby steps. You'll leave with a clear roadmap you can actually follow, not a vague pep talk.

The 1:1 session is for you if any of these sound like you...

✓You have an extra tenderness and shame around weight gain with feelings of failure and unworthiness.

✓You've tried everything and nothing lasts — and you're starting to wonder if you're just a lost cause

✓You want to feel good about your weight and lose the extra belly weight you never thought you would have so your clothes fit again.

✓The hardest thing for you is social situations and booze - the habit of just ‘joining in’ is something you want to conquer.

✓You want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No sugar? No snacking? When will the restriction / deprivation cycle end!

✓You know so much about nutrition and yet feel really lost about all this.

✓You've never had an actual eating disorder but think you may have had disordered eating with being too healthy.

✓You just want someone to look at your specific situation and tell you honestly — here's what's going to work for you to feel comfortable in your jeans again.