FOR FOOD LOVERS
The 7 TINY HABITS for
NATURAL VITALITY
An easy and proven way to build good food habits for weight loss, strength
and energy now and as you age.
Without giving up the foods you love
or your social life.
Become the person who automatically takes
good care of yourself (even on your busiest days).
So you stay active longer.
Imagine this...
You wake energized, ready for your day.
You move with more ease, feeling stronger.
Food gives you joy—not guilt—and staying healthy just fits your week now.
You’re not worrying about weight or declining as you age.
You’re just… feeling lighter, stronger, more alive.
Is this you?
* You start strong, but old habits (delivery or cheese and crackers) pull you off track and you can't get back there.
* You know you should be eating more veggies and protein but can’t seem to make it stick.
* You want to age well and enjoy food—without giving anything up.
* You want more energy, strength and muscle tone so you can stay active longer.
There is a better, kinder way.
Let me show you how..
I'm Jules Clancy — Australian food scientist (majored in microbiology), certified health coach, and cooking teacher since 2010.
I have a slightly unhinged goal to be happy, active and healthy until I'm 122.
To get there, my number one priority is gut health. Because your gut drives almost every aspect of health: weight, muscle strength, mood, sleep, immunity, even how well your brain ages.
I've spent years pulling apart the research and testing this on myself and my clients. This workshop is what I'd want someone to hand me if I were starting today.
FAST FACTS
What is the 7-Tiny Habits for Natural Vitality?
* A 46-minute video workshop so you can become the person who automatically takes good care of yourself (even on your busiest days) so you can stay active longer.
* 7 evidence backed good food habits for weight loss, strength and more energy - now and as you age.
* Built by a food scientist with a proven 15 year history of making habit change easy, effective and sustainable.
* Flexible so you keep your favourite foods and your social life.
What you'll discover:
✓ The 4 Avoidable Surprises that keep you stuck.
✓ The 7 Tiny Habits for Natural Vitality, why they matter for weight, strength, mood and long-term health, and exactly how I do each one myself.
✓ The Tiny Habits Framework for making any habit small enough that you actually do it,
✓ Why gut health is the surprising secret to getting leaner, building muscle and keeping up with your grand children.
✓ The often-overlooked Identity Change Technique so you don't fall back into old bad habits.
✓ 2 printable cheat sheets: so you always know what to reach for.
✓ Your step by tiny step implementation plan so you actually become the energetic person you've always wanted to be.
BEFORE THE 7 TINY HABITS:
- Low energy from bad food choices
- Health kicks that burn out after a few weeks.
- "I know what I should be doing, I just don't do it."
- Restricting, then rebounding.
- Worry about ageing and “going downhill”
AFTER:
- Steady natural energy all day
- Habits just part of life.
- A clear, doable process you actually follow.
- Lighter, more comfortable in your body and enjoying your food.
- A concrete, research-backed plan for ageing well.
Why trust Jules?
- Food scientist (microbiology major): I know firsthand how gut health connects to weight, muscle, energy, mood—way beyond theory.
- Certified health coach: This isn’t just food science. Everything here’s built on real, proven behavior-change research.
- I live this: Gut health and tiny habits are my #1 focus for staying ahead of the health issues in my own family.
- I’ve helped real people (not chefs!) eat well since 2010. If it’s not simple, I won’t teach it.
How is this different?
The 7 Tiiny Habits for Natural Vitality is:
- About sustainable habits, not another meal plan or restrictive “challenge.”
- Rooted in science—hydration, fibre, polyphenols, and fermented foods explained simply, zero jargon.
- Focused on nourishing, not restricting. Nothing’s off the table.
- Designed to take minutes each day—not hours in the kitchen or complicated prep.
Got doubts? You're not alone.
“I’ve tried big changes and they never stick. Why would this?”
That’s exactly what this workshop solves. These habits start so small, you can’t fail—no overwhelm, no pressure.
“I already know I should eat better. My problem’s not knowing—it’s doing.”
Exactly. This is about giving you tiny, specific steps that make real-life follow-through easy. Plus, you’ll get mindset shifts so habits finally stick for good.
“I don’t have time or energy to cook.”
You don’t need to. Every habit here works even if your energy is low and you hate meal prep.
"What if it's just not for me?"
Email me (jules@thestonesoup.com). Full refund, any time, no awkward questions.
After The 7-Tiny Habits for Natural Vitality you'll:
✓ Feel hopeful as you build healthy habits that help you age well.
✓ Feel stronger and more toned via the gut muscle connection.
✓ Enjoy steady, natural energy.
✓ Become the person who automatically takes care of yourself (even on busy days) so you stay active longer.
✓ Feel the difference in your clothes — without missing out.
Program Details:
Start Date: Instant Access
Duration: Lifetime Access
Time Investment: 46-minute video workshop
Investment: $99 $19 Special Intro Price
$19 FOR A LIMITED TIME
Regularly $99
To pay in Australian dollars click here.
SUITS ALL SKILL LEVELS + DIETARY REQUIREMENTS
The 'Tiny Habits Real Results' Guarantee
If you aren't 100% happy for any reason, just email me jules@thestonesoup.com any time and I'll give you a full, prompt, and friendly refund. No time limit. No awkward questions.
Questions?
🍽️ Will it work for my dietary requirements?
Yes. These are habits, not recipes, so you fit them around gluten-free, dairy-free, low-FODMAP, vegetarian or whatever works for your body.
👩🍳 I'm not a confident cook — is this still for me?
Yes. This workshop is about habits, not cooking skills. Nothing here requires you to be able to cook — though if you'd like to build that skill too, I'll point you to the right next step at the end.
👩🍳 I'm already a confident, healthy eater — will I get anything from this?
Most people are surprised by at least a couple of the seven habits— polyphenols and fermented foods catch out even experienced healthy eaters. And the tiny habits framework is useful no matter where you're starting from.
⚖️ Is this a weight loss program?
Not primarily — it's about nourishing your gut for energy, strength and healthy ageing. But most people notice that natural weight balance tends to follow because a healthy gut produces more satiety hormones so you naturally feel less hunger. But if weight loss is your only goal, my Naturally Healthy Club program is more squarely focused on moving the scale.
⏰ How much time do I need?
Just the length of the workshop, watched whenever suits you. The habits themselves take minutes a day once you start building them.
🌍 What happens after I buy?
Get instant access in your inbox.
Watch at your own pace.
Use the cheat sheets.
Experiment with your first tiny habit on day one.
If it’s not for you, email jules@thestonesoup for a full refund—no time limit, no awkwardness.
After The 7-Tiny Habits for Natural Vitality you'll:
✓ Feel hopeful as you build healthy habits that help you age well.
✓ Feel stronger and more toned via the gut muscle connection.
✓ Enjoy steady, natural energy.
✓ Become the person who automatically takes care of yourself (even on busy days) so you stay active longer.
✓ Feel the difference in your clothes — without missing out.
Program Details:
Start Date: Instant Access
Duration: Lifetime Access
Time Investment: 46-minute video workshop
Investment: $99 $19 Special Intro Price
$19 FOR A LIMITED TIME
Regularly $99
To pay in Australian dollars click here.
SUITS ALL SKILL LEVELS + DIETARY REQUIREMENTS
More questions? Email me: jules@thestonesoup.com
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